WE might need been having fun with a summer time heatwave, however winter can be upon us earlier than we all know it – and with it, an opportunity to drag on our large jumpers and snuggle up for cosy nights in entrance of the telly.
But simply since you’re throwing on the layers, there’s no excuse for throwing away your nutritious diet.
Almased is the primary meal alternative in Germany
Whether it’s the consolation meals or the truth that we’re typically a lot much less energetic, the colder months may be dangerous information for our waistlines – and our immune methods.
That’s the place Almased, the primary meal alternative in Germany,(1) may help.
Incorporating Almased meal alternative shakes right into a balanced food plan can help long-term weight upkeep, and supply your physique with important vitamins.
Plus, it might cease these kilos creeping on unnoticed.
Don’t lose your positive factors
Rather less train mixed with just a little extra in your plate can add as much as gradual weight achieve that, come spring, may be laborious to shift.
And if, like many, you’ve labored laborious throughout hotter months to maintain the kilos off, then the very last thing you need is to pile them again on as quickly as summer time is over.
A research printed in The New England Journal of Medicine discovered that folks achieve a mean of a pound throughout the festive season, and worse, nearly all of individuals don’t lose a lot of the weight they placed on throughout winter.(2)
But with Almased, “most trusted weight reduction model of 2020”,(3) you’ll be able to buck the pattern.
Almased’s high-protein, calorie-controlled meal alternative nourishes the physique throughout weight reduction, proving you with sufficient vitality and vitamins to run effectively, even with the diminished calorie consumption.
Recent scientific research have proven that in comparison with a standard 2,000-calorie food plan, Almased resulted in a larger variety of energy being expended over 24 hours, elevated fats burning and a larger quantity of physique fats loss.(4)
Kevin Greene, nutritionist and director of Almased UK, explains: “Over 30 years of in depth scientific testing has been carried out on the product, exploring the impact it has on physique weight, satiety, the retention of important muscle mass(5) and blood-sugar administration.
These elements, significantly the retention of muscle, all affect metabolic exercise.”
Ward off the sniffles
One present nobody needs for Christmas is a chilly, which is why it’s so essential to maintain our our bodies topped up with the best nutritional vitamins and vitamins throughout winter, particularly as we return to regular life after the pandemic.
Last yr, Public Health England surveillance confirmed that the variety of individuals with widespread colds and different respiratory infections had risen after we emerged from lockdown (6) with weaker immune methods.
But Almased’s pure and nourishing elements can come to the rescue, with soya, yogurt and enzyme-rich honey combining to offer superior ranges of immune-boosting nutritional vitamins and minerals.(7)
What’s extra, one other current scientific research has proven that every day use Almased additionally improved persistent ranges of irritation, subsequently enhancing immune well being.(8)
Almased even helps to take care of regular blood levels of cholesterol; protects the well being of pores and skin, nails and hair; and helps a wholesome immune system via important nutritional vitamins and minerals, reminiscent of vitamin C and zinc.
But the very best factor about winter is the consolation meals!
We all love the great flavours of winter and the festive season, and with Almased, you don’t must miss any of them!
As a pure product, with no synthetic flavourings, fillers, sweeteners or preservatives, Almased has a impartial style that lets you add your individual flavours.
Whether you’ve acquired a candy tooth or favor savoury, there are not any limits to what you’ll be able to combine together with your shake, so Almased by no means will get boring.
The recipe is easy: high-quality soya from chosen farms, premium yogurt and pure honey, blended to make sure each ounce of nutritious goodness stays.
Plus, Almased is gluten-free and appropriate for vegetarians, in addition to these with diabetes, and filled with hunger-beating protein – greater than some other meal alternative within the UK.
So why not attempt one of many unbelievable recipes at almased.co.uk and even get going with your individual comforting creations.
Get cosy with the Almased pumpkin spice shake
200ml unsweetened almond milk
2 tbsp recent or plain canned pumpkin puree
5 tbsp Almased
1 sprint of pumpkin spice or floor cinnamon
Blend collectively the milk and pumpkin puree
Mix in Almased
Add the spice of selection and flavour to style
Pour right into a glass, including ice if desired
1 portion comprises: 228 kcal, 29g protein, 4g fats and 19g carbohydrates.
Follow Almased on @almaseduk. Almased is obtainable from Boots, Lloyds Pharmacy, Amazon, Chemist Direct and impartial pharmacies. For extra data, go to almased.co.uk or name 020 3463 9769.
(1) Euromonitor International (2019)
(2) https://www.eatthis.com/why-gain-weight-in-winter/ citing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/
(3) Reader’s Digest. Trusted Brands, 2020, Germany
(4) Oliveira, C et al (2020). American Journal of Clinical Nutrition; 00:1–12.
(5) Deibert, P et al (2004). International Journal of Obesity; 28(10):1349-52
(7) Vitamin C and Zinc contributes to the conventional perform of the immune system. https://www.almased.co.uk/magazines/how-can-almased-support-your-immune-system
(8) Kempf, Okay et al (2021). High-protein, low glycaemic-based meal alternative decreases fasting insulin and irritation markers- a 12- month subanalysis of the ACOORH trial, Nutrients, 13:1-12.